When Life Gives You Lemons

I’ve just started week two of my own 30 day sleep challenge. There will be a post later this week reviewing the first week’s progress. How are you doing, my fellow challengers? Are you getting to bed at a regular time, going offline half an hour before bed to allow your mind and body toContinue reading “When Life Gives You Lemons”

Insomnia: Ten Suggestions for a Better Night’s Sleep

Can’t sleep? It sucks, doesn’t it? You feel tired all the time, irritable, overwhelmed. You long for the release of sleep but as soon as your head hits the pillow you can feel the tension rising in your body, your thoughts start to race and you just know you’re going to be spending another restlessContinue reading “Insomnia: Ten Suggestions for a Better Night’s Sleep”

The Happiness Jar/Mental Health Week

Hello friends. Happy May!  I can’t believe we’re already a third of the way through the year and hurtling towards the half-year point. How is this year going for you? Are you achieving what you want to achieve in terms of goals? Did you keep your New Year’s resolutions (if you made any)? Are youContinue reading “The Happiness Jar/Mental Health Week”