First Cause of Unhappiness: Values and Boundaries

This article first appeared as a post on Facebook earlier this month. If you’d like to to see my regular Facebook posts and my daily motivational quotes as soon as they are published then like and follow my page. While you’re at it, why not join my Facebook group to receive exclusive group content! Let’s talk about healthy ego andContinue reading “First Cause of Unhappiness: Values and Boundaries”

The Effectiveness of Routines and Consistency: Reviewing the 30 Day Sleep Challenge

Well we made it. Albeit a few months later than planned. October is the new June, don’t ya know? Hey, that’s my motto and I’m sticking with it. This is the final week of the 30 Day Sleep Challenge and it’s time to review what we’ve learned. I hope you’ve got into the habit ofContinue reading “The Effectiveness of Routines and Consistency: Reviewing the 30 Day Sleep Challenge”

Personal Development Evening

I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy: Love the life you have – Create the life you want”. I will be presenting on the three main causes of unhappiness and the three keys to happiness. If youContinue reading “Personal Development Evening”

How To Kick A Bad Habit

Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out… It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of ourContinue reading “How To Kick A Bad Habit”

More Words of Wisdom

Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and follow the page to see them as soon as they are published and for access to the daily motivational quotes and affirmations.  More words of wisdom….. Rules are made toContinue reading “More Words of Wisdom”

Acceptance: The First Key to Happiness

This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If you’d like to to see my Facebook posts as soon as they are published and receive daily motivational quotes and affirmations then like and follow the page. While you’re at it,Continue reading “Acceptance: The First Key to Happiness”

It’s Not Personal! See the Bigger Picture

I’ve been watching Grey’s Anatomy for the past few weeks. I’m enjoying it; it’s often funny, sometimes darkly funny. Sometimes it’s just dark. Some scenes have had me in tears! One thing I find difficult to watch though is the focus of the characters on how other people’s actions affect them emotionally. So many timesContinue reading “It’s Not Personal! See the Bigger Picture”

Fifteen Words of Wisdom

While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on my Facebook timeline: Life should be fun. If it isn’t, go make some. 😊 Just because everyone else is doing it, doesn’t mean you have to. 😎 Just because everyone else isContinue reading “Fifteen Words of Wisdom”

Staying the Course: How To Get Back on Track With a Goal

Yes, you’re not reading the date wrong. It’s been four months since the last post. Which makes this the longest 30 Day Challenge ever! I fell ill in June, the post got delayed and then I was pulled away from writing by the school summer holidays. During that time I had a vision for theContinue reading “Staying the Course: How To Get Back on Track With a Goal”