This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If you’d like to to see my Facebook posts as soon as they are published and receive daily motivational quotes and affirmations then like and follow the page. While you’re at it, why not join my Facebook group to receive exclusive group content!

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Acceptance is the ability to acknowledge what’s going on in your life, both good and bad. When you drop any resistance, denial and wishful thinking about a situation and acknowledge reality without emotions overwhelming your thinking, then you free up all that energy to focus on making decisions and taking action! 💡⚡️🔥

Mind management is a skill, like any other. You can learn and develop the tools to manage your thoughts and emotions. 💪🏻 Great practices for improving your acceptance skills are breathing exercises, meditation, yoga, exercise and journalling. Do something that connects your mind and body and focuses you on the “now” rather than all your worries and stress. This is known as “mindfulness”. Developing mindfulness will bring greater clarity and peace into your life, helping you make those all important life-improving changes. Just ten to fifteen minutes a day will make a huge difference if you practise it regularly. 😊📖

Stay tuned for more helpful tips on #HowToDoHappy and share if you care so your friends can benefit too. 😘

❤️ Enjoy the life you have, create the life you want. ❤️ 

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