New Perspectives: Time Management

Do you find yourself ridiculously stressed because you never get through that massive To Do list; there’s never enough time in the day to get everything done; and the stuff that you really want to do, that makes your heart sing, you never quite get to because you’re always on the treadmill doing the routineContinue reading “New Perspectives: Time Management”

New Perspectives: Taking Things Personally

Are you one of these people who feels that life is unfair? Do people treat you unjustly? How do you feel when someone gives you criticism or feedback that doesn’t sit comfortably? How do you feel when people don’t respond to your messages on social media? How does your energy change when somebody comes intoContinue reading “New Perspectives: Taking Things Personally”

Your Brain: Social Anxiety

Social anxiety: that awful, physical and mental fear that someone is going to look at you, judge you and laugh at you. That fear that becomes so serious that you feel real, physical symptoms and are tempted not to go out at all. If you give in to those symptoms and fears long enough itContinue reading “Your Brain: Social Anxiety”

Your Brain: Procrastination

Ever had one of those moments where you know that you need to do something, you intend to do it but then you don’t do it? Not just once but perhaps for days or even weeks at a time? The longer you leave it, the more stressed and disappointed in yourself you become, the moreContinue reading “Your Brain: Procrastination”

Your Happy Life Part Four: Comparison and Failure

In the previous articles in this series we reviewed how core values can help you create a vision for your life, how limiting beliefs and a poor self-image can hold you back, and how to challenge those beliefs and that image. In this final article in the series we’re going to take a look atContinue reading “Your Happy Life Part Four: Comparison and Failure”

Your Happy Life Part Three: Challenging Labels and Beliefs

In the previous two articles in this series we discussed core values, limiting beliefs and self-image. In this article we’ll be looking at how to challenge any labels or limiting beliefs that are stopping you from taking action to improve the quality of your life. When I find myself becoming stuck in self-doubt or trappedContinue reading “Your Happy Life Part Three: Challenging Labels and Beliefs”

Your Happy Life Part Two: Self-Image and Limiting Beliefs

In the previous article I discussed core values and how they help you to make decisions, create a vision and enjoy a greater satisfaction in life as a result. But what happens if you know what it is you want to achieve in life, you know who you are and you’ve worked out your coreContinue reading “Your Happy Life Part Two: Self-Image and Limiting Beliefs”