In this article I discuss core values and how they are vital to establishing a clear sense of identity, making decision making easier and helping…
Continue reading → Who Are You? Your Happy Life Part One: Identity and Core Values
I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many…
Continue reading → It’s All About You (Why I’m Coaching Myself First)
For all you mobile phone users, I made a larger text version of my E-Book. Enjoy! A Brief Guide to Changing Your Life: Mobile Version
Yes, that's right. I have an EBook ready and waiting for you. I have been working hard behind the scenes to create the book of…
When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the…
This article first appeared as a post on my Facebook last month. If you'd like to see my regular Facebook posts and my daily quotes…
This article first appeared as a post on Facebook earlier this month. If you'd like to to see my regular Facebook posts and my daily motivational quotes as…
Continue reading → First Cause of Unhappiness: Values and Boundaries
Well we made it. Albeit a few months later than planned. October is the new June, don't ya know? Hey, that's my motto and I'm…
I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy:…
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice…