Your Happy Life Part Three: Challenging Labels and Beliefs

In the previous two articles in this series we discussed core values, limiting beliefs and self-image. In this article we'll be looking at how to challenge any labels or limiting beliefs that are stopping you from taking action to improve the quality of your life. When I find myself becoming stuck in self-doubt or trapped … Continue reading Your Happy Life Part Three: Challenging Labels and Beliefs

Who Are You? Your Happy Life Part One: Identity and Core Values

In this article I discuss core values and how they are vital to establishing a clear sense of identity, making decision making easier and helping us to enjoy a greater quality of life.Let's introduce ourselves: Hi, I'm Vicki. I'm married, I'm a stay at home mum, a sister, a daughter, a neighbour, a friend. Tell me … Continue reading Who Are You? Your Happy Life Part One: Identity and Core Values