Do you find yourself ridiculously stressed because you never get through that massive To Do list; there's never enough time in the day to get everything done; and the stuff that you really want to do, that makes your heart sing, you never quite get to because you're always on the treadmill doing the routine … Continue reading New Perspectives: Time Management
Ever had one of those moments where you know that you need to do something, you intend to do it but then you don't do it? Not just once but perhaps for days or even weeks at a time? The longer you leave it, the more stressed and disappointed in yourself you become, the more … Continue reading Your Brain: Procrastination
In the previous articles in this series we reviewed how core values can help you create a vision for your life, how limiting beliefs and a poor self-image can hold you back, and how to challenge those beliefs and that image. In this final article in the series we're going to take a look at … Continue reading Your Happy Life Part Four: Comparison and Failure
I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many thoughts! I've worn myself out. Time to implement my five R's: RetreatReflectRefocusRelaunchReview In the new year you'll hear about how YOU can implement them in your life to have a … Continue reading It’s All About You (Why I’m Coaching Myself First)
When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’m … Continue reading Can You Triumph Over A Trial?
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of our … Continue reading How To Kick A Bad Habit
I post a quote daily to my Facebook page. Like and follow the page for daily doses of motivation, affirmation and inspiration. For deeper discussion and exclusive content relating to the daily quote, join my Facebook group. Looking forward to seeing you there! (Click header to view quote slideshow)
Have you ever had that feeling that something is missing in your life? You're doing all the right things: working, paying bills, socialising, maybe doing a sport or hobby in your free time; you might be studying, perhaps you have a family. It's going well enough but something isn't right. It's not that you're unhappy, … Continue reading How to Find Your Purpose in Life
Sometimes I run towards things and sometimes away, to escape. Sometimes I run with others or against others, sometimes I run alone, sometimes I run against myself. Sometimes I run because I can't keep still with excitement and sometime I run because everyone else is. Sometimes I run because I can't think of anything else … Continue reading W6: The Fun Run
As we launch into 2018 my social media feeds are full of memes, quotes and blogs telling me that people are ready to slay 2018, claim all that's coming to them, start a new chapter and have an adventure. Not only are they going to do it but they are exhorting me to do it … Continue reading When ‘This Year’ is Never Your Year