I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many…
Continue reading → It’s All About You (Why I’m Coaching Myself First)
When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the…
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice…
I post a quote daily to my Facebook page. Like and follow the page for daily doses of motivation, affirmation and inspiration. For deeper discussion and exclusive content relating to the daily quote, join my Facebook group. Looking forward to seeing you there! (Click header to view quote slideshow)
Have you ever had that feeling that something is missing in your life? You're doing all the right things: working, paying bills, socialising, maybe doing…
Sometimes I run towards things and sometimes away, to escape. Sometimes I run with others or against others, sometimes I run alone, sometimes I run…
As we launch into 2018 my social media feeds are full of memes, quotes and blogs telling me that people are ready to slay 2018,…
Here it comes, that time of year when we make our New Year's resolutions, determined to become a New Me. No more smoking, drinking and…