Goals
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Do you find yourself ridiculously stressed because you never get through that massive To Do list; there’s never enough time in the day to get everything done; and the stuff that you really want to do, that makes your heart sing, you never quite get to because you’re always on the treadmill doing the routine…
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I’m stopping today. Letting it all go. Taking a deep breath in and a long breath out….. So many plans, so much energy, so many thoughts! I’ve worn myself out. Time to implement my five R’s: Retreat Reflect Refocus Relaunch Review In the new year you’ll hear about how YOU can implement them in your…
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When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’m…
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Well we made it. Albeit a few months later than planned. October is the new June, don’t ya know? Hey, that’s my motto and I’m sticking with it. This is the final week of the 30 Day Sleep Challenge and it’s time to review what we’ve learned. I hope you’ve got into the habit of…
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Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out… It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of our…
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Yes, you’re not reading the date wrong. It’s been four months since the last post. Which makes this the longest 30 Day Challenge ever! I fell ill in June, the post got delayed and then I was pulled away from writing by the school summer holidays. During that time I had a vision for the…
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It’s week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing throughout the day so that we approach our sleep time in a positive frame of mind and enjoy a good night’s sleep. Hello again, friends. As I write this I…
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Do you dread the sound of your alarm? If you hate mornings, this is the post for you. Calling all sleepyheads! It’s time to face your nemesis and conquer it. Together we’re going to reduce your stress, improve your overall mood and raise your energy levels. What’s not to love? How do you start your day?…
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Can’t sleep? It sucks, doesn’t it? You feel tired all the time, irritable, overwhelmed. You long for the release of sleep but as soon as your head hits the pillow you can feel the tension rising in your body, your thoughts start to race and you just know you’re going to be spending another restless…
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Oh dear. I owe you all an apology: Webruary didn’t happen. I knew the target of posting daily was an ambitious one but I was psyched to try and I did achieve it on my other blog in 2017 so I thought I stood a good chance of accomplishing it again. Unfortunately I didn’t. A combination of…