Your Happy Life Part Two: Self-Image and Limiting Beliefs

In the previous article I discussed core values and how they help you to make decisions, create a vision and enjoy a greater satisfaction in life as a result. But what happens if you know what it is you want to achieve in life, you know who you are and you’ve worked out your coreContinue reading “Your Happy Life Part Two: Self-Image and Limiting Beliefs”

Can You Triumph Over A Trial?

When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’mContinue reading “Can You Triumph Over A Trial?”

First Cause of Unhappiness: Values and Boundaries

This article first appeared as a post on Facebook earlier this month. If you’d like to to see my regular Facebook posts and my daily motivational quotes as soon as they are published then like and follow my page. While you’re at it, why not join my Facebook group to receive exclusive group content! Let’s talk about healthy ego andContinue reading “First Cause of Unhappiness: Values and Boundaries”

Personal Development Evening

I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy: Love the life you have – Create the life you want”. I will be presenting on the three main causes of unhappiness and the three keys to happiness. If youContinue reading “Personal Development Evening”

More Words of Wisdom

Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and follow the page to see them as soon as they are published and for access to the daily motivational quotes and affirmations.  More words of wisdom….. Rules are made toContinue reading “More Words of Wisdom”

Fifteen Words of Wisdom

While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on my Facebook timeline: Life should be fun. If it isn’t, go make some. 😊 Just because everyone else is doing it, doesn’t mean you have to. 😎 Just because everyone else isContinue reading “Fifteen Words of Wisdom”

Ten Steps For The Best Start To Your Day

Do you dread the sound of your alarm? If you hate mornings, this is the post for you. Calling all sleepyheads! It’s time to face your nemesis and conquer it. Together we’re going to reduce your stress, improve your overall mood and raise your energy levels. What’s not to love? How do you start your day?Continue reading “Ten Steps For The Best Start To Your Day”

When Life Gives You Lemons

I’ve just started week two of my own 30 day sleep challenge. There will be a post later this week reviewing the first week’s progress. How are you doing, my fellow challengers? Are you getting to bed at a regular time, going offline half an hour before bed to allow your mind and body toContinue reading “When Life Gives You Lemons”