For all you mobile phone users, I made a larger text version of my E-Book. Enjoy! Download Book
Tag: #HowToDoHappy
New EBook!
Yes, that's right. I have an EBook ready and waiting for you. I have been working hard behind the scenes to create the book of the talk for those unlucky souls who can't get to see me speak live. Now you too can discover How To Do Happy, thanks to my new book A Brief Guide … Continue reading New EBook!
How To Kick A Bad Habit
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of our … Continue reading How To Kick A Bad Habit
Acceptance: The First Key to Happiness
This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If you'd like to to see my Facebook posts as soon as they are published and receive daily motivational quotes and affirmations then like and follow the page. While you're at it, … Continue reading Acceptance: The First Key to Happiness
It’s Not Personal! See the Bigger Picture
I’ve been watching Grey’s Anatomy for the past few weeks. I’m enjoying it; it’s often funny, sometimes darkly funny. Sometimes it’s just dark. Some scenes have had me in tears! One thing I find difficult to watch though is the focus of the characters on how other people’s actions affect them emotionally. So many times … Continue reading It’s Not Personal! See the Bigger Picture
Fifteen Words of Wisdom
While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on my Facebook timeline: Life should be fun. If it isn't, go make some. 😊 Just because everyone else is doing it, doesn't mean you have to. 😎 Just because everyone else is … Continue reading Fifteen Words of Wisdom
Staying the Course: How To Get Back on Track With a Goal
Yes, you're not reading the date wrong. It's been four months since the last post. Which makes this the longest 30 Day Challenge ever! I fell ill in June, the post got delayed and then I was pulled away from writing by the school summer holidays. During that time I had a vision for the … Continue reading Staying the Course: How To Get Back on Track With a Goal
Six Tips For A Happier Day
It's week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing throughout the day so that we approach our sleep time in a positive frame of mind and enjoy a good night's sleep. Hello again, friends. As I write this I … Continue reading Six Tips For A Happier Day
Insomnia: Ten Suggestions for a Better Night’s Sleep
Can't sleep? It sucks, doesn't it? You feel tired all the time, irritable, overwhelmed. You long for the release of sleep but as soon as your head hits the pillow you can feel the tension rising in your body, your thoughts start to race and you just know you're going to be spending another restless … Continue reading Insomnia: Ten Suggestions for a Better Night’s Sleep
The Happiness Jar/Mental Health Week
Hello friends. Happy May! I can't believe we're already a third of the way through the year and hurtling towards the half-year point. How is this year going for you? Are you achieving what you want to achieve in terms of goals? Did you keep your New Year's resolutions (if you made any)? Are you … Continue reading The Happiness Jar/Mental Health Week