E-Book: Larger Text version
For all you mobile phone users, I made a larger text version of my E-Book. Enjoy! A Brief Guide to Changing Your Life: Mobile Version
New EBook!
Yes, that's right. I have an EBook ready and waiting for you. I have been working hard behind the scenes to create the book of…
How To Kick A Bad Habit
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice…
Acceptance: The First Key to Happiness
This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If…
It’s Not Personal! See the Bigger Picture
I’ve been watching Grey’s Anatomy for the past few weeks. I’m enjoying it; it’s often funny, sometimes darkly funny. Sometimes it’s just dark. Some scenes…
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Fifteen Words of Wisdom
While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on…
Staying the Course: How To Get Back on Track With a Goal
Yes, you're not reading the date wrong. It's been four months since the last post. Which makes this the longest 30 Day Challenge ever! I…
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Six Tips For A Happier Day
It's week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing…
Insomnia: Ten Suggestions for a Better Night’s Sleep
Can't sleep? It sucks, doesn't it? You feel tired all the time, irritable, overwhelmed. You long for the release of sleep but as soon as…
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The Happiness Jar/Mental Health Week
Hello friends. Happy May! I can't believe we're already a third of the way through the year and hurtling towards the half-year point. How is…