I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many…
Continue reading → It’s All About You (Why I’m Coaching Myself First)
For all you mobile phone users, I made a larger text version of my E-Book. Enjoy! A Brief Guide to Changing Your Life: Mobile Version
Yes, that's right. I have an EBook ready and waiting for you. I have been working hard behind the scenes to create the book of…
Well we made it. Albeit a few months later than planned. October is the new June, don't ya know? Hey, that's my motto and I'm…
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice…
Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and…
While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on…
It's week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing…
Do you dread the sound of your alarm? If you hate mornings, this is the post for you. Calling all sleepyheads! It's time to face…
Have you ever had that feeling that something is missing in your life? You're doing all the right things: working, paying bills, socialising, maybe doing…