Self-care
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This article first appeared as a post on Facebook earlier this month. If you’d like to to see my regular Facebook posts and my daily motivational quotes as soon as they are published then like and follow my page. While you’re at it, why not join my Facebook group to receive exclusive group content! Let’s talk about healthy ego and…
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Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out… It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of our…
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It’s week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing throughout the day so that we approach our sleep time in a positive frame of mind and enjoy a good night’s sleep. Hello again, friends. As I write this I…
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Do you dread the sound of your alarm? If you hate mornings, this is the post for you. Calling all sleepyheads! It’s time to face your nemesis and conquer it. Together we’re going to reduce your stress, improve your overall mood and raise your energy levels. What’s not to love? How do you start your day?…
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Today was an unproductive day. Inspiration wouldn’t come, I couldn’t sleep last night so I decided to take a nap in the morning to catch up. My mum came over for lunch and we spent a few hours chatting. Before I knew it my son was home from school, the day was over and it…
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Good morning, afternoon and evening to you. Whatever time of day it is while you’re reading this, I hope you’re having a good one. I am. I’m currently residing in my happy place. I woke up blah, everything is blah, my body hurts, poor me. Boo hoo. The day didn’t start so well. I…
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Something significant and painful happened to me recently that forced me to confront my fear of judgement and my emotional thinking. I was brought up to be nice, ie to be polite, to try to see the other person’s point of view, not to hurt feelings, to keep the peace, and when I didn’t I…