Can You Triumph Over A Trial?

When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’mContinue reading “Can You Triumph Over A Trial?”

First Cause of Unhappiness: Values and Boundaries

This article first appeared as a post on Facebook earlier this month. If you’d like to to see my regular Facebook posts and my daily motivational quotes as soon as they are published then like and follow my page. While you’re at it, why not join my Facebook group to receive exclusive group content! Let’s talk about healthy ego andContinue reading “First Cause of Unhappiness: Values and Boundaries”

Personal Development Evening

I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy: Love the life you have – Create the life you want”. I will be presenting on the three main causes of unhappiness and the three keys to happiness. If youContinue reading “Personal Development Evening”

More Words of Wisdom

Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and follow the page to see them as soon as they are published and for access to the daily motivational quotes and affirmations.  More words of wisdom….. Rules are made toContinue reading “More Words of Wisdom”

Acceptance: The First Key to Happiness

This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If you’d like to to see my Facebook posts as soon as they are published and receive daily motivational quotes and affirmations then like and follow the page. While you’re at it,Continue reading “Acceptance: The First Key to Happiness”

Fifteen Words of Wisdom

While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on my Facebook timeline: Life should be fun. If it isn’t, go make some. 😊 Just because everyone else is doing it, doesn’t mean you have to. 😎 Just because everyone else isContinue reading “Fifteen Words of Wisdom”

Six Tips For A Happier Day

It’s week three of the 30 Day Sleep Challenge. This week we will be looking at how to keep our spirits up and energy flowing throughout the day so that we approach our sleep time in a positive frame of mind and enjoy a good night’s sleep. Hello again, friends. As I write this IContinue reading “Six Tips For A Happier Day”

Ten Steps For The Best Start To Your Day

Do you dread the sound of your alarm? If you hate mornings, this is the post for you. Calling all sleepyheads! It’s time to face your nemesis and conquer it. Together we’re going to reduce your stress, improve your overall mood and raise your energy levels. What’s not to love? How do you start your day?Continue reading “Ten Steps For The Best Start To Your Day”

The Happiness Jar/Mental Health Week

Hello friends. Happy May!  I can’t believe we’re already a third of the way through the year and hurtling towards the half-year point. How is this year going for you? Are you achieving what you want to achieve in terms of goals? Did you keep your New Year’s resolutions (if you made any)? Are youContinue reading “The Happiness Jar/Mental Health Week”

How to Find Your Purpose in Life

Have you ever had that feeling that something is missing in your life? You’re doing all the right things: working, paying bills, socialising, maybe doing a sport or hobby in your free time; you might be studying, perhaps you have a family. It’s going well enough but something isn’t right. It’s not that you’re unhappy,Continue reading “How to Find Your Purpose in Life”