Emotional Wellbeing
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When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’m…
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This article first appeared as a post on my Facebook last month. If you’d like to see my regular Facebook posts and my daily quotes as soon as they are published then like and follow my page. While you’re at it, why not join my Facebook group to receive exclusive group content? This is a…
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I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy: Love the life you have – Create the life you want”. I will be presenting on the three main causes of unhappiness and the three keys to happiness. If you…
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Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and follow the page to see them as soon as they are published and for access to the daily motivational quotes and affirmations. More words of wisdom….. Rules are made to…
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This article first appeared as a post on my Facebook page on 28th September. I tend to write spontaneous Facebook posts in between these blog posts. If you’d like to to see my Facebook posts as soon as they are published and receive daily motivational quotes and affirmations then like and follow the page. While you’re at it,…
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I post a quote daily to my Facebook page. Like and follow the page for daily doses of motivation, affirmation and inspiration. For deeper discussion and exclusive content relating to the daily quote, join my Facebook group. Looking forward to seeing you there! (Click header to view quote slideshow)
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While I was ill in June, I spent some time musing on my experiences this year and drew up the following, which I published on my Facebook timeline: Life should be fun. If it isn’t, go make some. 😊 Just because everyone else is doing it, doesn’t mean you have to. 😎 Just because everyone else is…
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I’ve just started week two of my own 30 day sleep challenge. There will be a post later this week reviewing the first week’s progress. How are you doing, my fellow challengers? Are you getting to bed at a regular time, going offline half an hour before bed to allow your mind and body to…
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Today was an unproductive day. Inspiration wouldn’t come, I couldn’t sleep last night so I decided to take a nap in the morning to catch up. My mum came over for lunch and we spent a few hours chatting. Before I knew it my son was home from school, the day was over and it…
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I planted a seed. (Image post. Click to view.)